Perennial Meditations
Perennial Meditations
Choose Yourself a Cato
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Choose Yourself a Cato

Sundays with Seneca
Fisherman on the Beach by Vincent van Gogh (1882)

Sundays with Seneca

Welcome to Sundays with Seneca on the Perennial Meditations podcast. Join the search for ancient lessons on the art of living from Lucius Annaeus Seneca's writings and Stoic philosophy.

Choose Yourself a Cato

In a letter to Lucilius known today as On the Blush of Modesty, Seneca wrote,

Your friend and I have had a conversation. He is a man of ability; his very first words showed what spirit and understanding he possesses and what progress he has already made. He gave me a foretaste, and he will not fail to answer thereto. For he spoke not from forethought but was suddenly caught off his guard. When he tried to collect himself, he could scarcely banish that hue of modesty, which is a good sign in a young man; the blush that spread over his face seemed so to rise from the depths. And I feel sure that his habit of blushing will stay with him after he has strengthened his character, stripped off all his faults, and become wise. For by no wisdom can natural weaknesses of the body be removed. That which is implanted and inborn can be toned down by training but not overcome.

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Perennial Meditations
Perennial Meditations
Welcome to The Perennial Meditations podcast with J.W. Bertolotti from the Perennial Leader Project. Perennial Meditations brings you short reflections on ancient wisdom for everyday life. Each reflection is based on ancient philosophical and spiritual traditions designed to help you live your highest good. To learn more, visit perennialleader.com