I’m currently doing a course on polyvagal theory and this aligns nicely with it. In the theory, anxiety is part of the sympathetic vagal response which is protective and automatic. To come back to calm, or the ventral vagal state, requires flexibility and awareness.
Thanks for reading/listening Lia! And thank you for taking the to share the connection with your course on polyvagal theory. Sounds like an interesting and important course!
I’m currently doing a course on polyvagal theory and this aligns nicely with it. In the theory, anxiety is part of the sympathetic vagal response which is protective and automatic. To come back to calm, or the ventral vagal state, requires flexibility and awareness.
Thanks for reading/listening Lia! And thank you for taking the to share the connection with your course on polyvagal theory. Sounds like an interesting and important course!