Do you ever feel pulled in multiple directions?
Maybe you want to start reading, meditating, or exercising more than you do — but competing demands get in the way. If so, you are not alone. Change is hard.
The art (and science) of change has fascinated me for much of my life. I’ve taken countless courses, coaching programs, and certifications on the topic. Yet, I still find change difficult and a bit of a mystery at times. However, in my experience, a greater understanding of human nature, the art (and science) of change, and ancient practices is a powerful combination.
For this reason, I developed the Perennial Habits course. Over the next two months, we will explore the science of change and the art of timeless practices (e.g., meditation, gratitude, journaling, etc.).
Contemplation Question(s): Before we begin, I encourage you to reflect on one (or all) of the questions below.
What are you hoping to learn in this course?
As you reflect on your life, who or what has had the greatest impact on your journey thus far?
What do you think is the driving aim of your life?
How to Change, When Change is Hard
Where do we begin to discuss change? There are countless books and resources on the topic. One of my favorites, which has stuck with me over the years, is Switch by Chip and Dan Heath. The authors stress that there are many surprises about change. One is that “knowledge does not change behavior.”
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